It’s normal to have days where you feel sad or days when you’re overjoyed. As long as your mood changes don’t interfere with your life to an extreme degree, they’re generally considered to be healthy.
On the other hand, you may have a medical condition if you switch from extremely happy to extremely depressed on a regular basis. If you have serious and frequent mood swings, you should tell your doctor about them. They can discuss the possible reasons for why you’re experiencing them.
Some causes of rapid changes in behavior can be related to mental health, hormones, substance use, or other health conditions.
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