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Include stretches in your morning fitness routine

The way you start your morning has an effect on the rest of your day. So, it is better to have a healthy start to a day. And, what better way is there than having a daily morning fitness ritual? Other than having a hearty nutritious breakfast, you must also include a few exercises to give yourself an energy boost every morning. Fitness consultant Prateek Dogra shows us how to have a perfect start to the day. He talks about the basic things that you must absolutely do just after you wake up. According to him, you must first have a lot of water to wake you up followed by a cup of green tea. Then you can get down to doing your stretches. This revs up metabolism and gives us an energy boost. the video where he takes us through a few basic morning stretches that will prepare you for the challenges that the day might throw at you.

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