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Weight loss: What is the process of ketosis that the body works on when you follow a keto diet

New Delhi: A keto diet is one of the most popular diets for weight loss. Recently, with bloggers and social media influencers talking a lot about their experiences with a keto diet, many people have been wanting to try it. Though slightly restrictive, the diet sounds way more practical and convenient in practice than other diets. 

While most people are aware that you are supposed to cut down on carbs on a keto diet and increase the intake of fats, very few people are aware of how exactly does that help in losing weight. It is important to understand what a certain diet or workout routine is doing to your body, to know if it suits your routine and lifestyle and if you should actually practice it or not. 

Weight loss: What is the process of ketosis that the body works on when you follow a keto diet  |  Photo Credit: Getty Images

KEY HIGHLIGHTS

  • The desired weight loss can be achieved with the right diet and workout routine
  • The keto diet is a very popular diet for weight loss
  • Here is what you need to know about the process of ketosis on which the keto diet works

New Delhi: A keto diet is one of the most popular diets for weight loss. Recently, with bloggers and social media influencers talking a lot about their experiences with a keto diet, many people have been wanting to try it. Though slightly restrictive, the diet sounds way more practical and convenient in practice than other diets. 

While most people are aware that you are supposed to cut down on carbs on a keto diet and increase the intake of fats, very few people are aware of how exactly does that help in losing weight. It is important to understand what a certain diet or workout routine is doing to your body, to know if it suits your routine and lifestyle and if you should actually practice it or not. Volume 0% 

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