Evening exercise is better than morning jog: Two studies
Two new studies found that an evening exercise is much better than a morning jog as the exercise performance was about 50 per cent better during the evening hours.
Also, they say that exercise is impacted by our daily (circadian) rhythms.
Note that people with routine disruptions of their circadian rhythms have been shown to have a shorter lifespan and be more prone to cancer, as well as suffer from various sleep disorders such as insomnia.
Researchers conducted an experiment and found that exercise performance for the mice was about 50 percent better in the evening hours compared to the morning hours.